Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines

55: Sex vs. Sleep - Are We Trading Our Relationships for Healthy Sleep Habits?

I read a statistic recently that blew my mind: “the frequency of sex among moms with partners has also declined since last year, with 54% of moms reporting that they are having less sex than they were a year ago… 60% are having sex twice a month or less.”Not only are we trading physical intimacy with our partners for sleep, I also read, “Moms are finding other ways to prioritize self-care, with 51% reporting they prioritize sleep over socializing with friends and family.”If we’re honest, the issue here is NOT sleep, it is exhaustion. In today’s episode, I’m talking about how we prioritize sleep AND have a healthy sexual relationship and friendships!Links mentioned in this podcast:- Mother.ly 2023 State of Motherhood Report - https://www.mother.ly/wp-content/uploads/2023/05/2023-Motherly-State-of-Motherhood-Report-FINAL.pdf- CARRY Media for working moms - carrymedia.comLet’s move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co

54: BONUS Why Celebrating My Black Heritage is a Healthy Habit

Celebrating Black American heritage is healthy! Especially if you are a person of color in the very racially separated society, it may be very important for you to consider ways you can find clarity and find your voice within this dynamic.Also mentioned during the podcast - you can still join our February fitness challenge in the Facebook group! If you need daily encouragement to get moving, go to https://bit.ly/bhrFBgroup, answer the group questions and be automatically added!Let’s move,LuJOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co

53: Normalizing Busy Mom Chaos in Baby Steps to Healthy Habits

Mom life is way too busy for all the self-care TikTok trends, the hour-long workouts, the gourmet meals, the weekly girls nights! Life can be absolute chaos, near burnout, between diaper changes, afterschool lessons, work projects and then all the unexpected LIFE that gets thrown at us!To build healthy habits, we don't need perfectionism, we need to build consistency and routines. And consistency comes with building momentum in small, daily actions that will create big results longterm. Today’s episode is the simple encouragement and boost you need to get those healthy habits going this new year.Let’s move,LuJOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co

52: Is “Healthy Habit Decision Fatigue” Fogging Your Progress? 5 Simple Steps to Get Your Healthy Habits Back on Track

Can’t find time to work out? Grabbing drive-thru AGAIN because it’s just too hard to figure out a meal at home?So many of us, too tired from life, are stuck in what I’m calling “healthy habit decision fatigue” on today’s podcast. And it’s time to start walking out of this frozen place in our minds and make moves!Listen today as I share four ways to walk out of decision fatigue and into agency and empowerment around your healthy habits.Let’s move,LuJOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co

51: What is Mobility? Start this Vital Healthy Habit Now

Pain in your knees? Ankles? Sore neck or back?
Mobility could be the missing puzzle piece in your movement routines! Mobility is so important, for injury prevention and for remaining active for a lifetime.
Today, I’m talking about mobility - what it is and why this kind of movement is so important to have in your regular movement routine.
Let’s move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co

50: Celebrating 50 Episodes! Sharing My New Year Goals

We have made it to 50 episodes! Today, I’m sharing what I’ll be working on this new year in each of the 5 habit areas from the Body Habit Rescue program.
Let’s move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co

49: The ONE Thing that Will Get You Farther Faster in Your New Year Health Goals and Resolutions

Mentioned in today’s episode:
2024 Wellness Planning Party and other new year freebies for Body Habit Rescue group members - https://bit.ly/bhrFBgroup
Body Habit Rescue Insider (emails and other perks) - https://bit.ly/bhrinsider
 
Are you in decision fatigue already this new year? Feeling behind as everyone seems to be flying past with their new year goals, new health routines and commitments, and new results their after?Girl, me too. But, we are moving slow this new year, and in today’s episode, I want to share with you one thing that keeps me making progress and moving forward, any time of year.
Let’s move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co

48: 4 Essential Tasks for Lasting Change in the New Year

Mentioned in today’s episode:
2024 Wellness Planning Party and other new year freebies for Body Habit Rescue group members - https://bit.ly/bhrFBgroup
Body Habit Rescue Insider (emails and other perks) - https://bit.ly/bhrinsider
Happy new year! We are well into the new year, and I want to support you actually *achieving* your goals this new year - this year is going to be different!
So many times, we try to make changes and “finally” commit to the thing we’re afraid of, but then life happens… and boom, we’re back in the same place we were.
In today’s episode, I’m sharing four essential tasks - really mindset shifts - for you to see lasting change in your healthy habits this new year. 
Let’s move,Lu
 
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co

47: Holiday Health Habits: Managing Holiday Stress with the 5 Habits

Right now you may be so tired, so stressed, so done with all the things for and around the holiday, and I want to give you some motivation to take care of yourself this holiday.In today’s episode, I’m talking about how the 5 habit areas from the Body Habit Rescue are going to support your health through the holidays.Let’s move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co

46: Holiday Health Habits: Keeping Healthy While Traveling

Do you get a little antsy about how I’m going to keep showing up for your health and sanity as you travel?
Me three.
It’s so important for me because I definitely do NOT show up well for my family or my own enjoyment when I am not taking care of myself. And honestly, my family is no fun to be around when we’re not getting our basic health needs met.
With so much transition and change when we’re on the road, in today’s episode, I cover a few basics to keep in mind and that will keep us grounded and prepared as we travel this holiday.
Let’s move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co