03: The number one self-care habit holding my clients back from better health (and how to overcome)

We do so much for the people around us, but at what cost? I have worked with a lot of people closely now for the last few years, and I find there is one recurring habit that really gets in the way of managing things like fatigue, stress, or even things as important as hormonal balance and insulin resistance.

Are you getting enough sleep?

Listen in now because we’re going to talk about why you’re not getting sleep and a few things you can do to fix it.

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