07: Help Me Help ME! 5 Steps to Navigating Healthy Habit Change with Your Family

Is your family holding you back from achieving your health goals?

How do you celebrate? Why and when do you eat? How do you fall asleep? Do you have a bedtime? How much do you move every day? The people we live, work and play with have a profound effect on our health! In many relationship situations, our personal health often is being influenced more than we realize, BUT we also have more influence over ourselves and our families than we may think.

Whether you came from a family that encourages healthy minds and bodies or not, you can take steps to redirect your life and influence your immediate family to do the same.

Listen for a few mindset shifts to adjust your wellness and positively affect the generations to come.

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