11: Avoiding Hard Workouts? BIG Episode to Get You Moving!

Are you scared of hard workouts? Do you think you don’t really need hard workouts? Have you heard conspiracies around hormonal balance, specifically cortisol levels, impacted by hard workouts? Hard workouts are here. to. stay.

 

If you have been avoiding juicy, vigorous workouts, then listen in! We’re going to get you moving and grooving today, and get you loving - maybe even looking forward to - your next vigorous workout.

 

Let’s move,

Lu

 

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