17: Get Organized to Get Results (Part 2 of 3) - Healthy Habits for More Movement

Life can feel like it is just washing over you - day by day, eeking out tasks and chores and errands, working for others’ goals and gains. In today’s episode, part 2 of a 3-part series, we’re going to learn foundationally how to get more movement into your day for mental, emotional, physical AND social strength.

Let’s STOP and really get intentional about our healthy movement habits.

Let’s move,
Lu

 

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