18: Get Organized to Get Results (3 of 3) - Write it Down!

I believe in writing things down! I use and teach using the Body Habit Tracker with Body Habit Rescue program because of the mind-body collaboration that happens when we write things down. Neural encoding, memory recall, focus, clarity, high-level thinking. Today, I talk about 3 areas you should be writing things down to move you closer to your wellness goals.

 

Let’s move,

Lu

 

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