30: Know What Brings You Joy! Joy is an Essential Healthy Habit

What brings you joy? Simple question, but many of us listening to this would struggle to figure this out if we were put on the spot to name 3 to 5 things that bring us joy.

In reaching for better health, this is less obvious but one of the most central elements of creating healthy habits - we must find joy in the choices we make!

In today’s episode, I want to take a moment to give you permission to let the sunshine in, and allow yourself to make joy a daily part of your healthy lifestyle.

Let’s move,
Lu

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