33: Struggling with Consistency? Gain Traction in Healthy Routines with Habit Tracking

Are you struggling to sustain your healthy routines? On and off again, or maybe it’s all or nothing, stop-and-start, race to the finish and then burnout? There are so many mental and environmental challenges competing with building healthy habits.

BUT building daily, weekly, and monthly healthy routines is perfectly in line with the natural rhythms of our bodies and for growing our health.

Today we’re talking about the importance of routine building and how habit tracking may be a great way for you to see results fast.

Let's move,
Lu

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