34: Harder, Better, Faster, Stronger? Key Components to Get Unstuck in Your Workout Habits

Have you ever wanted to do a bigger workout, but you’re afraid you won’t be able to make it through the workout? Like it will take a LOT of mental strength to follow through? Maybe you have fears your breath is going to give out, or you’re going to hit a fatigue wall?

Or maybe you’re wanting to take your workouts up a few notches - with the aim to get faster or more powerful - but you’re not sure how?

In today’s episode, I talk about two key components needed in your workout habits to grow your workout capacity - for harder, better, faster, stronger performance.

Let’s move,
Lu

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