35: Tricky and Treaty Holidays - No More Healthy Habit Burnout!

The holiday season is here! Treats are starting to roll in - and probably will keep coming till mid-April next year.

With all the comfort food, lower outdoor temps, less sunlight, and - let’s be honest - STRESS that comes with the holiday season, maybe you’re like me and need some mindset work to see past the treat table.

In this episode, I’m sharing how healthy habits can be the better focus for longterm health.

Let’s move,
Lu

 

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