10: 4 Better Measures of Health Than Your Weight or Waist

Health is not a look or size! Wanting to change our look and size has to do with our confidence. But our health? Our health is entirely different! 

My clients often come to me with all sorts of measures of their health, and in this episode, I want to give you four BETTER measures of health than your size or weight.

Body Habit Rescue is about repairing our foundational health, and it’s so important not to skip steps.

Let's move,
Lu

 

Links mentioned in this podcast:
NASM Basal Metabolic Rate Calculator: https://bit.ly/NASMCalculator

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Be an INSIDER -＞ https://bit.ly/bhrinsider
Get UNSTUCK in your health goals - http://bodyhabitrescue.co