04: 4 Areas to Consider When Starting (or Restarting) Your Health Journey

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All areas of healthy living matter - they all contribute to whole health. But it helps me to break “healthy living” down into specific, vital habit areas to ensure I am taking care of my health in the midst of life’s juggle.

Are you getting enough sleep?

Are you moving?

What are you eating?

Drink any water lately?

Let’s explore four foundational areas of whole health to get you started - or restarted - on your daily wellness journey.

 

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