01: 4 Healthy Mindset Anchors for Body Confidence

Did you grow up in an environment that made you think something was wrong with your body? Or maybe there was something to hide, to be ashamed of, or to fear about your body or other people's bodies?

No matter your personal history with body confidence, I want to encourage you to have new curiosity about your body and to be empowered to make new and helpful judgments about your amazing body that actually support your health.

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