06: 4 Strategies to Find Fitness You Enjoy for Better Health (Let’s P.L.A.Y.)

Movement is essential for high quality of life - healthy living, longevity, for maintaining longterm body function, cognitive function, I could go on! But so many of us struggle to find movement we can go back to. This is extremely problematic for our longterm health.

 

In this episode, I will use the acronym P.L.A.Y. to help you begin the journey to more joyful and life-giving movement for you. Movement that you will go back to again and again.

Lace up, and let’s move!

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