44: Holiday Health Habits: Modifying Healthy Habits for Cold Weather

I think most of us - if we’re living with a very heavy load - we need consistency in any season. Many times the holiday season is such a rush, and the cooler temperatures give us an excuse to throw in the towel for our healthy habits.

But this doesn’t have to happen!

In today’s episode, I talk about how I modify my healthy habit rhythms for the cold season.

Let’s move,
Lu

JOIN the Online Community -> https://bit.ly/bhrFBgroup
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co