45: Holiday Healthy Habits: How to Hibernate and Refresh this Season

We don’t call it hibernation for humans in winter, but we do actually move inward - and moving inward is such a consistent part of the holiday, even spiritually as we think of the actual holidays - Christmas, Hanukkah, and Kwanzaa.

In today’s episode, I talk about how to allow ourselves to lean into hibernating this holiday, in all areas of our wellness.

Let’s move,
Lu

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