47: Holiday Health Habits: Managing Holiday Stress with the 5 Habits

Right now you may be so tired, so stressed, so done with all the things for and around the holiday, and I want to give you some motivation to take care of yourself this holiday.

In today’s episode, I’m talking about how the 5 habit areas from the Body Habit Rescue are going to support your health through the holidays.

Let’s move,
Lu

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