{"store":{"baseInfo":{"podcastTitle":"Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines","slug":"fitwithmommylu","podcastDescription":"Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next?\n\nYou are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important support for your life - your body’s health.\n\nHey, I’m Lu, certified personal trainer and lifetime mover. After babies, I wrestled with the weight loss game and LOST, time and again. It was only when I realized I needed to make whole health my first priority that I began my journey to true wellness.\n\nMy mission is to help us love our bodies to whole health. I created Body Habit Rescue, a health habit program that aims to get ambitious working moms unstuck. And I’m ready to share this with you!\n\nIf you are ready to learn basic ways to care for yourself daily, then listen in. Wherever you are, refill that empty water bottle, lace up those shoes, grab those earbuds, because we are about to move your health.\n\nJOIN the Online Community -＞ https://bit.ly/bhrFBgroup\nBe an INSIDER -＞ https://bit.ly/bhrinsider\nGet unstuck in your body basics -＞ http://bodyhabitrescue.co","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15958584/BHR_Podcast_Cover_Art_-_1-4_dackat.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15958584/BHR_Podcast_Cover_Art_-_1-4_dackat_1200x628.jpg?s=5f51a30a8a5263c491b7ddd8a4aead1b&e=jpg","podcastUrl":"https://fitwithmommylu.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/fitwithmommylu/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ehikg-f38238","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":55,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Lucinda Lathan | Mom, Certified Personal Trainer","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ehikg-f38238-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/body-habit-rescue-for-busy-moms-|-healthy-routines-postpartum-mom-health-life-hacks-systems-habits-wellness-positive/id1680350608","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ffitwithmommylu.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15958584%26podcastIdTag%3Dehikg&dfl=https%3A%2F%2Ffitwithmommylu.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5sWqhaqMBaFHEFwbmvUEr4","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/e4dac78a-9e11-4a88-92f2-58acd44eb062","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/111993535","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3463005","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/7jhKOA0nME9","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/body-habit-rescue-for-busy-mom-5251144","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/61078","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/qybwGyuxwuW9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-bOyKa1f2jI7p","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://fitwithmommylu.podbean.com","apiCommonParams":{"t":"67904fc7","clientSignature":"011a25d4c693efca1ca8f3c4bef3765c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22386482-eg9mc","episode":{"id":"pb22386482","idTag":"eg9mc","title":"50: Celebrating 50 Episodes! Sharing My New Year Goals","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15958584/BHR_Podcast_Cover_Art_-_1-4_dackat_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15958584/BHR_Podcast_Cover_Art_-_1-4_dackat_1200x628.jpg?s=5f51a30a8a5263c491b7ddd8a4aead1b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15958584/BHR_Podcast_Cover_Art_-_1-4_dackat.jpg","previewContent":null,"content":"

We have made it to 50 episodes! Today, I’m sharing what I’ll be working on this new year in each of the 5 habit areas from the Body Habit Rescue program.

Let’s move,
Lu

JOIN the Online Community -> https://bit.ly/bhrFBgroup
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co

","publishTimestamp":1705926275,"duration":1002,"mediaUrl":"https://mcdn.podbean.com/mf/web/chrxie/BHR_Ep_50_-_Celebrating_50_Episodes_Sharing_My_New_Year_Goals86mpv.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-eg9mc-1559732","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-eg9mc-1559732","transcriptUrl":null,"permalink":"/e/50-celebrating-50-episodes-sharing-my-new-year-goals/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1559732EG9MC","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":15,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-eg9mc-1559732","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb22386482","idTag":"eg9mc","title":"50: Celebrating 50 Episodes! Sharing My New Year Goals","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15958584/BHR_Podcast_Cover_Art_-_1-4_dackat_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15958584/BHR_Podcast_Cover_Art_-_1-4_dackat_1200x628.jpg?s=5f51a30a8a5263c491b7ddd8a4aead1b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15958584/BHR_Podcast_Cover_Art_-_1-4_dackat.jpg","previewContent":null,"content":"

We have made it to 50 episodes! Today, I’m sharing what I’ll be working on this new year in each of the 5 habit areas from the Body Habit Rescue program.

Let’s move,
Lu

JOIN the Online Community -> https://bit.ly/bhrFBgroup
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co

50: Celebrating 50 Episodes! Sharing My New Year Goals

Comments (0)