05: Why Momentum is a Better Mindset than Motivation When Creating New Health Habits

APPLY NOW! Body Habit Rescue April 16-June 11 cohort application deadline is April 14. Go to bodyhabitrescue.co to apply!

Friend, are you a motivation hoarder? Me too!! And I’m constantly trying to create new and better habits and routines to support my work, my family and my health. But I have found the best motivation of all is our own progress. And we don’t have progress unless we start. Action is always a better teacher than motivation when starting a new habit.

Listen in, and get ready to take some actions on those big health goals of yours.

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