02: Top 3 health habits you can start with your kids right now

If you have little ones, under age 9 or so, you know that you are rolling with changes - 

their growth and development to schools - preschool, kindergarten; changing schedules with holidays and sports and all the things - there are SO many things competing for our time and attention and energy in the early years. That is why it is a crucial time to begin developing habits that will support your littles’ health - the whole family’s health - in the long term. I have 3 key habits that you can begin working into their daily health today.  Let’s get into it.

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