Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines

45: Holiday Healthy Habits: How to Hibernate and Refresh this Season

We don’t call it hibernation for humans in winter, but we do actually move inward - and moving inward is such a consistent part of the holiday, even spiritually as we think of the actual holidays - Christmas, Hanukkah, and Kwanzaa.In today’s episode, I talk about how to allow ourselves to lean into hibernating this holiday, in all areas of our wellness.Let’s move,LuJOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co

44: Holiday Health Habits: Modifying Healthy Habits for Cold Weather

I think most of us - if we’re living with a very heavy load - we need consistency in any season. Many times the holiday season is such a rush, and the cooler temperatures give us an excuse to throw in the towel for our healthy habits.But this doesn’t have to happen!In today’s episode, I talk about how I modify my healthy habit rhythms for the cold season.Let’s move,LuJOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co

43: The Secret Behind Lasting Healthy Habits that Get Results

Why do some goals succeed and some goals fail? This is a BIG question with a lot of answers, but at the core of the answer is whether we have given the goal a fair chance.
This is the same when we are reaching for healthier habits and healthier lifestyles! Whether it is more energy, more confidence, weight management, less overwhelm, or managing major health challenges, the key ingredient of consistency will always play a major role in our efforts.
But how do we stay consistent? In this episode, I’m sharing one core ethic and why it is so key to getting the results you are after and for building longterm results.
Let’s move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your body basics -> http://bodyhabitrescue.co

42: 4 Healthy Ways to Recharge When Your Energy is Low

CYBER MONDAY sale! Special 30% off my one-on-one coaching AND the Body Habit Rescue course with the code CYBER30! Visit bodyhabitrescue.co or email me directly for one-on-one coaching at hello@fitwithmommylu.com.
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So many of us are walking around, looking at life through a thick cloud of low energy day in and day out.
Do you have anything that reminds you to check in with your personal fuel tank?
Taking a moment to acknowledge you are low energy/low fuel can mean everything for the rest of your day and how you hold yourself accountable to show up authentically and well in the midst of what could be a challenging day.
In today’s episode, I’ll give you four healthy ways to recharge when you finally acknowledge that your energy is low.
Let’s move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your body basics -> http://bodyhabitrescue.co

41: 4 Ways to Keep Moving through the Holiday Hustle

CYBER MONDAY sale through 12/1/23! Special 30% of my one-on-one coaching AND the Body Habit Rescue course with the code CYBER30! Visit bodyhabitrescue.co or email me directly for one-on-one coaching at hello@fitwithmommylu.com.
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The holiday season has descended on us here in America, and it comes with so many more tasks or projects, events, and merry-making, all in an effort to make the season more intentional and feel celebrated.
But our health stays with us in every season, and in colder months in America, it can mean more time indoors and less activity overall.
In today’s episode, I’m giving you a few of my tricks to keep moving through your holiday season, boost that metabolism and energy, manage stress and even some cravings, and maybe even get a leg up on all those New Year’s Eve resolution hustlers.
Let’s move,Lu
 
JOIN the Free Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your body basics -> http://bodyhabitrescue.co

40: Overcoming the Social Holiday Hurdles to Get Healthy

Are you looking forward to OR dreading the holiday season? Holidays can be such an uplifting time for many, and it can be a really challenging time for many. The overwhelm, anxiety, frustration and isolation that happens during the holidays is all too common.
Because of the challenge, it is important to assess our surroundings so that we can ensure we are supporting our health - mentally, emotionally, physically - in every season.
Today I want to give you a few tips to help you decide habits and environmental factors that are worth keeping and which ones are worth letting go.
Let’s move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your body basics -> http://bodyhabitrescue.co

39: 4 Ways to Show Up for Your Health When You’re Unmotivated

We are SO busy and find ourselves exhausted and overwhelmed a lot - who has time for healthy habits? But then, we have goals! We want to show up with energy and actually enjoy this time and place we have right now. Are you with me?
In today’s episode, I’m sharing 4 ways I have learned to show up for my goals even when I’m unmotivated.
Let’s move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your body basics -> http://bodyhabitrescue.co

38: Experiencing Friendship - Social Media Habits that Can Make or Break Us

When’s the last time you came away from social media feeling welcomed, loved, accepted, feeling seen - even in areas you may not be proud of?
This experience - of being welcomed, loved, accepted, supported - is called friendship. It’s TRUE friendship. Experiencing friendship with people - not just a place to dump or be dumped on - but a place of exchange and safety - this is something, both a place and a skill, that we can develop over time.
If you are on social media, you are part of 60.49% of the global population participation in this online nation. That’s 4.9 billion people around the world!
Social media is killing our relationships and our mental health (which directly affects our physical health) - evidence-based research proves heightened anxiety, depression, loneliness.
In today's episode, I will talk about how to experience friendship and manage the social media allure.
Let's move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your body basics -> http://bodyhabitrescue.co

37: Focus! 3 Ways to Sustain Energy and Avoid Burnout

One of our biggest energy drains during the day is distractions! We are pulled in a hundred different directions, and none of them are supporting our values or goals or moving any balls down any fields.
Do you feel me? In the overwhelm of all the hats we wear, we need to be able to take back our focus and regain our energy and health.
Today, I’m sharing three ways I guard my focus throughout my day.
Let’s move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your body basics -> http://bodyhabitrescue.co

36: How Motivation is the Most Common HURDLE to Healthier Habits

Did you know that gathering motivation is the WORST way to build a new healthy habit?
It doesn’t matter how many times you like a video on Instagram or how many vision ideas you add to your Pinterest board, motivation alone will fail us if we are waiting to catch the wave into action.
It’s because motivation is just another name for intentions. It is great to have good motivations for WHY we do what we do. But DOING the thing, over and over again, getting better and better at it, doesn’t come from motivation. It comes from taking action.
In today’s episode, I talk about how motivation is the most common hurdle I see when people decide they want to go after bigger goals in their health.
Let’s move,Lu
 
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your body basics -> http://bodyhabitrescue.co