Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines

35: Tricky and Treaty Holidays - No More Healthy Habit Burnout!

The holiday season is here! Treats are starting to roll in - and probably will keep coming till mid-April next year.
With all the comfort food, lower outdoor temps, less sunlight, and - let’s be honest - STRESS that comes with the holiday season, maybe you’re like me and need some mindset work to see past the treat table.
In this episode, I’m sharing how healthy habits can be the better focus for longterm health.
Let’s move,Lu
 
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your body basics -> http://bodyhabitrescue.co

34: Harder, Better, Faster, Stronger? Key Components to Get Unstuck in Your Workout Habits

Have you ever wanted to do a bigger workout, but you’re afraid you won’t be able to make it through the workout? Like it will take a LOT of mental strength to follow through? Maybe you have fears your breath is going to give out, or you’re going to hit a fatigue wall?
Or maybe you’re wanting to take your workouts up a few notches - with the aim to get faster or more powerful - but you’re not sure how?
In today’s episode, I talk about two key components needed in your workout habits to grow your workout capacity - for harder, better, faster, stronger performance.
Let’s move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your body basics -> http://bodyhabitrescue.co

33: Struggling with Consistency? Gain Traction in Healthy Routines with Habit Tracking

Are you struggling to sustain your healthy routines? On and off again, or maybe it’s all or nothing, stop-and-start, race to the finish and then burnout? There are so many mental and environmental challenges competing with building healthy habits.
BUT building daily, weekly, and monthly healthy routines is perfectly in line with the natural rhythms of our bodies and for growing our health.
Today we’re talking about the importance of routine building and how habit tracking may be a great way for you to see results fast.
Let's move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your body basics -> http://bodyhabitrescue.co

32: 4 Steps to Creating a True, Healthy Movement Habit

Regular movement is a core, healthy habit. BUT, getting to 10,000 steps a day is almost impossible without devoting a large chunk of time to movement. Although it's an out-of-the-box idea, I preach that moving all day is possible. AND we can do more, better, when we break things up into smaller increments.
I want to give you 4 steps to creating an all-day movement habit so you can get in your movement needs daily.
Let's move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your body basics -> http://bodyhabitrescue.co

31: Sick of Overwhelm Winning Again? 3 of My Time-Saving Healthy Habits

Implementing healthy habits can take a huge amount of focus and determination. It sometimes feels like busy work - taking time to figure out what’s wrong and what needs to change, pausing everything to get life right. But sometimes, when you pause for a moment and then press play again on life, it all seems to fall apart… again.
Life doesn’t come with pause buttons! In today’s episode, I talk about a crucial behavior pattern that you have learned as a survival mechanism, that may not be helping you actually to get the important stuff done, and 3 of my time-saving healthy habits.
Let’s move,Lu
 
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your body basics -> http://bodyhabitrescue.co

30: Know What Brings You Joy! Joy is an Essential Healthy Habit

What brings you joy? Simple question, but many of us listening to this would struggle to figure this out if we were put on the spot to name 3 to 5 things that bring us joy.
In reaching for better health, this is less obvious but one of the most central elements of creating healthy habits - we must find joy in the choices we make!
In today’s episode, I want to take a moment to give you permission to let the sunshine in, and allow yourself to make joy a daily part of your healthy lifestyle.
Let’s move,Lu
JOIN the Online Community -＞ https://bit.ly/bhrFBgroupBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your body basics - http://bodyhabitrescue.co

29: Feeling Pulled Between Body Positivity and Healthy Habits? Let’s Talk

In the wellness world, we are weathering a huge shift in supporting people’s goals. With the massive surge of body positivity during the Covid-19 quarantine, we have seen a huge swing back into the direction of dieting and weight loss.Truth is, we can be grateful for our bodies and struggle to see the beauty of our bodies. And if we’re honest, in the food category, our body positivity may sound something like “at least I’m not starving myself to get skinny.”Beauty, confidence, and body appreciation are feelings. But what we struggle with is how to BOTH manage these body confidence feelings while taking care of our health.In today’s episode, I talk about ways we can use body positivity actually to fuel our healthy habits.Let’s move,Lu
JOIN the Online Community -＞ https://bit.ly/bhrFBgroupBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your body basics - http://bodyhabitrescue.co

28: Why Dieting is Not a Sustainable Healthy Habit and What to Do Next

How many diets have you tried? If not actual diets then maybe dietary changes? If you have tried more than one (which, who hasn’t?), or if you are OVER all the well-meaning but overreaching comments from family members who have ALL the ideas on what you’re not doing to take care of yourself, then this episode is for you.You probably have done green-, plant-based, carb-cutting, eliminating all the things. And so many times, it gets results in the beginning and then poof - what is happening? Or maybe it’s really hard to sustain because of life, budget, family, environment, the diet is too restrictive, or some other consistent hurdle in the way.I know the hopelessness that can set in when you know your goals and the commitment to the diet is just crumbling.Diets really are not the best companion on the journey to better health, and in today’s episode, we talk about why this is, and a few things you can tweak right now to get you back on track.Let’s move,LuJOIN the Online Community -＞ https://bit.ly/bhrFBgroupBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your body basics - http://bodyhabitrescue.co

27: What’s the Best Workout? Why I Recommend HIIT Workouts for Busy Moms

Have you ever asked - what’s the BEST workout? How can I get faster results in less time with my busy schedule? Do I really need to do hours of cardio or time-consuming strength training sessions to meet my body’s needs?
The answer is yes. And no. Thankfully, we have so many fitness options available to us. But which one is the right fit for you? In today’s episode, I’m going to talk about why I think these HIIT workouts are a genius workout option  for busy moms.
Let’s move,Lu
JOIN the Online Community -＞ https://bit.ly/bhrFBgroupBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your body basics - http://bodyhabitrescue.co

26: Failed again? 4 Mindset Traps that Keep You from Sustaining Healthy Habits

Unfortunately, sometimes our daily health is giving us a “failure” message. All the things we should be doing, need to do, haven’t done, and so on. I want to call four mindset areas to our attention so that we can take a closer look - and maybe even start addressing some of these issues, and get them fixed!
Let’s move,Lu
JOIN the Online Community -＞ https://bit.ly/bhrFBgroupBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your body basics - http://bodyhabitrescue.co