Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines

25: Too Burned Out to Meal Prep? Bulk Stock Your Pantry with These Common Ingredients so You Can Eat Healthy Dinners at Home

Do you have a well-stocked pantry that is ready for you every time you prepare meals at home? Or is one of the reasons you dread meal prep because you know you never have the ingredients and will have to run to the grocery for this and that, on the way here or there, right after you do xyz?
And then it quickly becomes another fast-food night, another hit to the budget, or some other huge challenge to figure out what the heck you’re going to eat.
Yep, I have been there. And it is not just a hit to the budget when this happens - it’s a hit to our nutrition and energy levels, and even worse, the joy and peace among all of us at home.
In today’s episode, I’m giving you a big list of common recipe ingredients to buy in bulk and keep in stock so that you can make a quick, healthy meal, of almost any kind. Get out your pen and paper.
Let’s move,Lu
 
JOIN the Online Community -＞ https://bit.ly/bhrFBgroupBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your body basics - http://bodyhabitrescue.co

24: Why “Just Showing Up” IS Enough (& 5 Reasons You Need Healthy Boundaries)

There will be times when we have to celebrate that “just showing up” is enough. Let me give you 5 reasons to create healthy boundaries around your top priorities.
Let’s move,
Lu
5 Habit Framework TOMORROW! https://fitwithmommylu.com/5habitworkshop
JOIN the Online Community -＞ https://bit.ly/bhrFBgroupBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your body basics - http://bodyhabitrescue.co

23: Need Help Getting Consistent with Your Health Habits? 5 Strategies to Consider

Consistency, consistency… We all know that it is consistency that will get results in your health habits. But for some of us, consistency feels as far away as a remote island on another side of the world. It is ridiculous to think we can be consistent in anything, much less our health goals, and we know we need help, but we have no idea where to start.
 
Today, we’re going to dig the tunnel underground, across the land and ocean of our lives, to that remote island of consistency. In today’s episode, I want to talk to you about 5 anchors you need right now to get consistent in your health habits and finally reach those goals.
 
Let’s move,
Lu
 
FREE 5 Habit Framework Workshop -> https://fitwithmommylu.com/5habitworkshop
JOIN the Online Community -＞ https://bit.ly/bhrFBgroupBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your body basics - http://bodyhabitrescue.co

22: Self-Care with Interoception - and 3 Healthy Ways to Get More of It

Today we’re talking about “interoception” - a sixth sense of generally knowing what is happening across our entire bodies. Interoception is the perception of the whole state of the body. Many times we lose sensitivity to or interpretation of this sense and its signals, and it causes a disconnection - that could contribute to anxiety, depression, even things like PTSD or eating disorders. Mild disconnection to our interoception may lie a lot under the guise of productivity and efficiency - at home, on errands, in work, in education systems, in economic challenges, politics and social discourse about challenging issues, etc. We miss our body’s signals - feeling stressed or at ease. Feeling hungry or full. Whether we’re running on a full tank or on fumes. Whether we’re breathing shallow or deep. Whether we feel unsafe or safe (and whether we feel “allowed" to feel unsafe). The world around us is constantly asking us to separate our thoughts from our bodies, to disregard our gut feelings, our basic needs, and our 6th sense that something is off.Interoception makes us more aware of our emotional and physical needs so that we can satisfy these needs in healthy ways.Today, I want to give you permission to ground yourself and grow your interoception - your very real sixth sense - so that you can begin to have a real understanding of where whole health begins.Let’s move,Lu
 
Books mentioned in this episode:
The Body Keeps the Score, Dr. Bessel Van Der Kolk
Your Brain is Always Listening, Dr. Daniel Amen
 
FREE 5 Habit Framework Workshop -> https://fitwithmommylu.com/5habitworkshop
JOIN the Online Community -＞ https://bit.ly/bhrFBgroupBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your body basics - http://bodyhabitrescue.co

21: Is Perfectionism Ruining Your Wellness Game? 5 Ways Perfectionism May Block Your Healthy Habit Progress

Sometimes, we find ourselves in a place where we may be having a little (or a lot of) progress in our wellness goals, and these little, tiny, negative thoughts start to creep in and get bigger and bigger, distracting us from the activities that support our healthy choices and activities.
On today’s episode, we’re talking about perfectionism. And perfectionism can look like a lot of things, but I’m going to talk about five different ways perfectionism may show up as you go after your wellness goals, and some tips on how to overcome these.
Let’s move,Lu
 
FREE 5 Habit Framework Workshop -> https://fitwithmommylu.com/5habitworkshop
JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescueBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your body basics - http://bodyhabitrescue.co

20: 3 Questions to Ask When Considering Your Next Big Wellness Goal

Do you have a big wellness goal in mind, but you feel like you’ve tried it before, and you just can’t pinpoint what is not working? Or maybe you know what wasn’t working, but the threat of failure keeps you from trying at all? Sometimes failure has less to do with the actual goal and more to do with 3 other questions you may not be asking.In today’s episode, I want us to consider our big wellness goals with a few key questions to ask when making our goals. What's a goal you're after in your health? Today, we will learn the 3 questions to think about when taking on a new wellness challenge. Let’s dive in.Let’s move,LuFREE 5 Habit Framework Workshop -> https://fitwithmommylu.com/5habitworkshop
JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescueBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your health goals - http://bodyhabitrescue.co

19: Break up with Revenge Bedtime Procrastination and Get more Sleep

Sleep-loss/sleep deprivation is too common - add on top Revenge Bedtime Procrastination (“getting back” at the overwhelmingly long days). Revenge Bedtime Procrastination was diagnosed as ultra-busy people were going to bed later and later, to “own” part of their day (think “my time”). Sleep loss is the most common basic issue in women I work with, and it adds to the already stressful, over-worked season of motherhood and work. Today, I’m going to teach you how to defeat Revenge Bedtime Procrastination so that you can get a full night’s sleep.
Let’s move,
Lu
 
FREE 5 Habit Framework Workshop -> https://fitwithmommylu.com/5habitworkshop
JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescueBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your health goals - http://bodyhabitrescue.co

18: Get Organized to Get Results (3 of 3) - Write it Down!

I believe in writing things down! I use and teach using the Body Habit Tracker with Body Habit Rescue program because of the mind-body collaboration that happens when we write things down. Neural encoding, memory recall, focus, clarity, high-level thinking. Today, I talk about 3 areas you should be writing things down to move you closer to your wellness goals.
 
Let’s move,
Lu
 
FREE 5 Habit Framework Workshop -> https://fitwithmommylu.com/5habitworkshop
JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescueBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your health goals - http://bodyhabitrescue.co

17: Get Organized to Get Results (Part 2 of 3) - Healthy Habits for More Movement

Life can feel like it is just washing over you - day by day, eeking out tasks and chores and errands, working for others’ goals and gains. In today’s episode, part 2 of a 3-part series, we’re going to learn foundationally how to get more movement into your day for mental, emotional, physical AND social strength.
Let’s STOP and really get intentional about our healthy movement habits.
Let’s move,Lu
 
JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescueBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your health goals - http://bodyhabitrescue.co

16: Get Organized to See Results (Part 1 of 3) - Routines for Better Eating

Today’s episode is about digging into the core of how we begin to see results with all of our attempts to have better health, get stronger, eat better, get to sleep, so on, etc… If you’re like me, these have been overwhelming at times, and we just want someone to tell us where to start, how to start. Well, the starting place for any place of growth or wanting real results is always getting ourselves organized. I’ve decided to do a 3-part series on getting ourselves organized with our health habits, and Today, I’m going to share with you some basic tips on how to start making progress on your goals with your eating habits.
 
Let's move,
Lu
 
JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescueBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your health goals - http://bodyhabitrescue.co