Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important support for your life - your body’s health. Hey, I’m Lu, certified personal trainer and lifetime mover. After babies, I wrestled with the weight loss game and LOST, time and again. It was only when I realized I needed to make whole health my first priority that I began my journey to true wellness. My mission is to help us love our bodies to whole health. I created Body Habit Rescue, a health habit program that aims to get ambitious working moms unstuck. And I’m ready to share this with you! If you are ready to learn basic ways to care for yourself daily, then listen in. Wherever you are, refill that empty water bottle, lace up those shoes, grab those earbuds, because we are about to move your health. JOIN the Online Community -＞ https://bit.ly/bhrFBgroup Be an INSIDER -＞ https://bit.ly/bhrinsider Get unstuck in your body basics -＞ http://bodyhabitrescue.co
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Episodes
Monday Aug 14, 2023
Monday Aug 14, 2023
What does being overweight mean to you? Do you have a good idea of what is a healthy weight for your height, age, gender, or season of life? Do you know the difference between healthy weight and UNhealthy weight? In today’s episode, we talk about what is REAL health, versus our weight and size, and WHY the goal of “losing weight” may not be getting the results you are after.
Let’s move,Lu
JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescueBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your health goals - http://bodyhabitrescue.co
Monday Aug 07, 2023
Monday Aug 07, 2023
Listen, what if your bad habits weren’t (entirely) your enemy? What if your bad habits were telling crucial truths about what you want and what you need? Bad habits actually aren’t our enemy, they likely are symptoms of greater challenges, and we’re going to talk about, instead of fighting with ourselves about our habits, how listening to and agreeing with your bad habits may actually help you make the changes your health desperately needs.
Let’s move,Lu
JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescueBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your health goals - http://bodyhabitrescue.co
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Walking is an excellent choice for daily movement when getting started (or bumping up) daily health goals and creating optimal, longterm health habits. Listen to hear how walking may be your next big fitness win and may get you more gains than you may think!
Let’s move,
Lu
JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescueBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your health goals - http://bodyhabitrescue.co
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Do you take moments to refill your soul during your day? I have a few things that tell my body “today is a good day.” Today I’m going to share two simple but pivotal ways I incorporate self-care into my daily routine.
I hope this helps you find your daily joy vitamin (more about this in the episode!)
Let’s move,
Lu
JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescueBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your health goals - http://bodyhabitrescue.co
Monday Jun 19, 2023
Monday Jun 19, 2023
Are you scared of hard workouts? Do you think you don’t really need hard workouts? Have you heard conspiracies around hormonal balance, specifically cortisol levels, impacted by hard workouts? Hard workouts are here. to. stay.
If you have been avoiding juicy, vigorous workouts, then listen in! We’re going to get you moving and grooving today, and get you loving - maybe even looking forward to - your next vigorous workout.
Let’s move,
Lu
JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescueBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your health goals - http://bodyhabitrescue.co
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Health is not a look or size! Wanting to change our look and size has to do with our confidence. But our health? Our health is entirely different!
My clients often come to me with all sorts of measures of their health, and in this episode, I want to give you four BETTER measures of health than your size or weight.
Body Habit Rescue is about repairing our foundational health, and it’s so important not to skip steps.
Let's move,Lu
Links mentioned in this podcast:NASM Basal Metabolic Rate Calculator: https://bit.ly/NASMCalculator
JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescueBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your health goals - http://bodyhabitrescue.co
Monday Jun 12, 2023
Monday Jun 12, 2023
Are you trying to DIY your way to better health, and whatever you do, however many times and ways you try, you just can’t seem to figure out how to gain traction?
Are you trying all the things - the diets, the workouts, the juices, the smoothies, and nothing seems to work?
In this episode, we talk about what may be getting in the way of your progress, and 4 ways to get you gaining traction on your healthy habits.
Let’s move,Lu
JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescueBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your health goals - http://bodyhabitrescue.co
Saturday Jun 03, 2023
Saturday Jun 03, 2023
Yes, your body is amazing! Not because of what it looks like, but the vast amount of mechanisms working together to keep us alive. We won’t talk too much about that, but it’s important to know more about your health and how to actually get healthy - and maybe go for a few goals!
In this episode, I want to help you decide what is next for you in your health journey and how to start gaining TRUE body confidence.
Let’s go!
NASM BMR Calculator link: https://bit.ly/NASMCalculator
JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescueBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your health goals - http://bodyhabitrescue.co
Thursday Jun 01, 2023
Thursday Jun 01, 2023
Is your family holding you back from achieving your health goals?
How do you celebrate? Why and when do you eat? How do you fall asleep? Do you have a bedtime? How much do you move every day? The people we live, work and play with have a profound effect on our health! In many relationship situations, our personal health often is being influenced more than we realize, BUT we also have more influence over ourselves and our families than we may think.
Whether you came from a family that encourages healthy minds and bodies or not, you can take steps to redirect your life and influence your immediate family to do the same.
Listen for a few mindset shifts to adjust your wellness and positively affect the generations to come.
JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescueBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your health goals - http://bodyhabitrescue.co
Wednesday May 24, 2023
Wednesday May 24, 2023
Movement is essential for high quality of life - healthy living, longevity, for maintaining longterm body function, cognitive function, I could go on! But so many of us struggle to find movement we can go back to. This is extremely problematic for our longterm health.
In this episode, I will use the acronym P.L.A.Y. to help you begin the journey to more joyful and life-giving movement for you. Movement that you will go back to again and again.
Lace up, and let’s move!
JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescueBe an INSIDER -＞ https://bit.ly/bhrinsiderGet UNSTUCK in your health goals - http://bodyhabitrescue.co